Tara Brach, PhD - Mindfulness Meditation: Nine Guided Practices To Awaken Presence And Open Your Heart Download

Tara Brach Phd Sounds True Therapy Spoken Word New Age Health Fitness 2012

Tracklist

1	Pausing In The Midst Of Difficult Situations	0:59
2	The Mindfulness Revolution	5:56
3	Walking The Path Of Mindfulness	4:39
4	Lost In Thought	4:40
5	Lovingkindness For Self And Others	3:42
6	Pain As An Obstacle To Presence	5:05
7	Guided Practice: Letting Go Of Control	9:15
8	Mindful Presence	5:42
9	Guided Practice: Presence With Everyday Fears	14:30
10	Guided Practice: Coming Back	11:42
11	Guided Practice: Contacting Our Inner Wisdom	7:56
12	Fear As An Obstacle To Presence	8:06
13	Introduction	0:46
14	Guided Practice: Mindfulness Of Pain	11:25
15	Guided Practice: A Pause For Presence	10:51
16	Developing The Power Of Forgiveness	3:13
17	Effortless Presence	1:24
18	Guided Practice: Developing Self-Compassion	17:50
19	Guided Practice: The Heart Of Forgiveness	14:09
20	Guided Practice: Being Here	10:40

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